Recumbent Vs Upright Bike Calories Burned

While recumbent and upright bikes may appear similar they burn a different number of calories.

Recumbent vs upright bike calories burned.

But actually you had burnt more calories if you pedal on the recumbent at an instant level than you did on the moderate level on the upright bike. Upright bikes demand more of you so they burn more calories than recumbent bikes do. You will engage more muscles. Hop on a stationary bike and set it to a moderate resistance.

But since they are so comfortable you might be inclined to extend your work sessions which means you would be burning more calories. Upright bikes target your abs glutes back arms and even your neck. As a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes. In fact upright bikes provide a total body workout while recumbent bikes do not.

Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will. You see even though a recumbent bike is less effective as far as cardio is concerned you will burn an equal number of calories as you would if you were riding an upright bike. And the recumbent bicycle can be just as effective as the upright bicycle. The theory reveals a fact that exercising half an hour on a recumbent bike is helpful to burn fewer calories than a similar amount of time on a stationary bike.

Recumbent bicycles have a stigma of not being as effective as the upright exercise bike in regard to calorie burn. This eliminates many of the injuries that occur when using an upright bike. Both bicycles have the ability to burn calories recumbent bikes. How many calories you burn depends on your weight fitness level and time spent biking.

Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle. A 200 pound person can burn about 600 calories per hour on an upright bike. Recumbent bikes are generally safer because you cannot stand up on the pedals.

A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories.